Flexibility & Strength

Fundamentals

arrow_left_low.png
Intro to Muslce Fascia Flex Health.png
True Range_edited.jpg
16 MMGs.png
Getting Started Self Stretching_edited_edited.jpg
Integrating Strength Into Stretching.png
Advancing Self Stretching_edited.jpg
Getting Started Assisted_edited.jpg
Advancing ASsisted stertching_edited.jpg
arrow_right_low.png

Upper Body

Thymus - Appendix

Large Intestine - Lung

Small Intestine - Heart

Skin - Pericardium

Lower Body

Gall Bladder - Liver

Stomach - Pancreas

Brain - Sexual

Bladder - Kidney

Bladder

Self

arrow_left_low.png
Bladder.png
Bladder.png
Bladder.png
Bladder.png
arrow_right_low.png

Assisted

arrow_left_low.png
Bladder.png
Bladder.png
Bladder.png
Bladder.png
arrow_right_low.png

Kidney

Self

arrow_left_low.png
Kidney.png
Kidney.png
Kidney.png
Kidney.png
arrow_right_low.png

Assisted

arrow_left_low.png
KI assist single simple_edited.jpg
KI double simple assist_edited.jpg
KI double advcanced_edited.jpg
ki board assist_edited.jpg
arrow_right_low.png
gray dot low opacity.png
gray dot low opacity.png
black dot.png